Our menu

We categorize your calorie intake needs into four categories:

1600kcal
1900kcal
2300kcal
2700kcal

The macronutrients are split as follows:

40% carbohydrates
30% proteins
30% fats

If you exercise a lot, your percentage of protein will be higher. We calculate this during your registration for your trial week.

How works the trial week

What do we eat?

We work with varied seasonal products, which we buy fresh from our local suppliers for each delivery. So every week, the menu is a healthy surprise! Some examples are:

Dutch white asparagus soup with roasted potato, egg and chive topping
Quinoa and kale powerfood salad with chicken, corn and coconut vinaigrette
Healthy chef poke bowl with surimi, sweet and sour cucumber, crunchy shallot and seaweed mayonnaise
BBQ pulled chicken salad with roasted red onions, sweet potato and little gem
Pumpkin shoarma wrap with pickled vegetables, yoghurt and fresh green herb dip
Watermelon salad with bulgur, cherry tomato, cucumber, capers, feta, mint and balsamic vinegar